Over half of the population of Earth has dandruff, and that is over 3.6 billion people. Keep calm; you’re not the only one. Consistently our skin sheds cells that have become old and replaces them with new ones. Dandruff starts appearing when the skin cells are shed at a quicker rate than typical. The white flakes that are dandruff are the dead skin cells. There’s additionally redness, itching, and irritation which follows up along with dandruff and that can be quite frustrating.
We have desperately tried almost all types of dandruff treatment, it mainly occurs when your sebaceous glands produce too little oil, causing dry, flaky, itchy scalp. If you constantly research how to get rid of dandruff and nothing works, here in this article “How To Cure Dandruff Permanently?” you will find the best home remedies that you can try. Read on the full article to find the best and effective home remedy to cure dandruff.
What Causes Dandruff?
Dandruff is caused when a fungus known as Malassezia develops on your scalp. This results in the shedding of the scalp skin. There are generally two kinds of dandruff – one happens due to the overproduction of oil on the scalp while the other kind forms when the scalp is too much dry. A portion of the known reasons for dandruff are:
Irregular and improper hair brushing
Infrequent use of shampoo
Inappropriate eating routine
Stress and certain diseases like seborrheic dermatitis, eczema, and Parkinson’s disease.
Is there a cure for Dandruff?
Yes and No. It depends upon how consistent you are in sustaining yourself. Be that as it may, it very well may be controlled. You’ll have to reserve a lasting space in your shower for specialized herbal treatment shampoo that contains selenium sulfide or zinc pyrithione. These ingredients are anti-dandruff and can help moderate the rate at which your skin cells bite the dust and bog off.
Here are 5 ways to cure dandruff permanently.
Stop Helping the Fungus Growth
If the fungus is the reason you have dandruff, at that point need to focus more on your eating habits to address the irregularity between good organisms (microbes) and terrible organisms (fungus). In the first place, expel all foods that help in the growth of the fungus – this incorporates mushroom, peanuts, fruit juices, alcohol, ketchup, mature cheese, pickles, etc. Likewise, maintain a safe distance from sugar and refined flour for about 2 to 3 weeks.
You can likewise take help of specific herbs to battle the yeast. These are garlic, kadu twigs, Aloe Vera, marigold, chamomile tea, marigold, and raspberry leaf.
Yogurt contains good bacteria and acts as a reinforcement and helps to keep the balance maintained.
Consume Foods that contain Fatty Acids
Dandruff starts to appear when the sebaceous organs produce too little oil, causing flaky, itchy, dry scalp. Nourishments containing basic unsaturated fats or fatty acids feed the skin from inside to outside and in this way helps to combat the dryness and furthermore diminish the itching and redness.
Eat a greater amount of oily fish (sardines, salmon, mackerel), in addition to sunflower seeds, sesame seeds, walnuts, pumpkin seeds, and many more.
Do not Shower on Hard Water
Hard water can aggravate dandruff even worse. With all the minerals and calcium that build up, the itchiness and flakes won’t move. However, you can fight the hard water by utilizing an acidic hair rinse, which will help abolish the buildup of minerals. Also, installing a water filter can help filter the hard water.
Choose the Right Shampoo for your Hair
Many people endure long stretches of the flaky, irritated scalp because of using conventional shampoos. What’s more, they don’t realize it until a couple of years later.
The harsh preservatives perfume and detergents in these shampoos can irritate the scalp, and cause dryness. Indeed, even the alleged natural herbal shampoos are not all that natural – which means they also contain harmful detergents, which can aggravate your scalp and strip natural oils. It is recommended to switch to herbal or homemade shampoos.
Additionally abstain from washing your hair daily, which can disturb the scalp ph. Rather, train your hair to abandon washing for at least two days.
These are some of the ways you could permanently cure your dandruff. Home remedies such as coconut oil, neem oil, and Aloe Vera can also be of significant help in reducing dandruff. Lastly, what most people would recommend is also to drink a lot of water as water is the solution for any bodily problems.
Emily Baldwin received her Master’s Degree from Morsani College of Medicine, practicing since 1999 in private practice in the Key West area. She now serves as a software manager focusing on health information exchange and collaboration markets. Also possess experience in transforming clinic operations through technology deployment and innovation, as well as offering diet, nutrition advice through her blog, and urine toxicology services for medical clients.