In today’s world, everyone is aware of their health and their looks. But due to the fast-paced nature of modern-day activities and work pressure, most people don’t get enough time to look after their own health. Most doctors consult about having a balanced diet in their nutritional requirements, but the absence of that increases the concentration of body fat. This causes various health problems that are harmful to the body.
Boosting the body metabolic rate is proven to reduce body fat. However, most of the so-called fat burning products available in the market are harmful to the body.
They are ineffective, unsafe or maybe both. In spite of this, there are a lot of natural food products available that are medically proven to reduce body fat by increasing the metabolism rate in your body. Several beverages are also proven to help the fat loss in the body. The following foods can be considered if you are thinking of reducing body fats naturally.
Fatty fishes are good for a healthy body. They have a lot of proteins, vitamins and other minerals that increase the metabolism in your body and reduce the body fat. Fishes like Salmon, sardines, mackerel, herring and various other oily fishes contain omega-3-fatty acids which are proven to be agents that reduce heart risks and decrease excess inflammation of the body.
Additionally, these agents also help reduce excess body fat that is of main importance. In a scientific experiment conducted by various nutrition experts, it was examined that those adults who took fish oil supplements lost an average of one kilogram of fat in six weeks and also experienced a huge drop in cortisol which is a stress hormone that is associated with fat storage. It is advisable to include around 100 grams of fatty fish in a diet so to reduce body fat considerably.
Coffee is one of the most favored and popular beverages worldwide. Coffee, as is known, is a great source of caffeine, which enhances mood and improves both mental and physical performance of the body. Coffee being a popular item among adults is available readily and is medically proven to be the best natural body fat reducing agent. Coffee is the best agent to burn fat.
Researchers have also seen that coffee increases the metabolic rate by 10% depending on the amount of coffee consumed and on each individual response. Although coffee has proven to be without side effects, yet excess consumption can lead to anxiousness and insomnia. Hence it is advisable that people consume around 100-300 grams of coffee per day in about 1-4 cups depending on the strength.
As is known by everyone, eggs are a storehouse of proteins and hence powerhouse of energy. Although it was also seen that egg yolks are high in cholesterol content, whole eggs are proven to protect the heart and prevent heart diseases. Additionally, since eggs increase the metabolism of the body, they are also the best source of weight loss food.
Eggs consumed at breakfasts reduce hunger and promote feelings of being full throughout the day for people who are obese and overweight. Eggs are also a source of high-quality protein, which increases metabolic rate by around 30% several hours even after consuming. It is generally advised to consume three eggs several times a week to properly reduce body fats.
Coconut oil is the best source to reduce body fats. Coconut oil is loaded with good cholesterol which rapidly helps in decreasing the triglycerides in the body which additionally reduces body fats. Unlike most other oils, coconut oil stays stable at high temperatures and is thereby the best choice for cooking. It is generally advisable to consume up to 2 tablespoons of coconut oil to keep the fat burning procedures going on.
The most popular choice of good health can be accounted to green tea. Studies have shown that green tea reduces the risks of heart attacks and even protects the body against some types of cancer. Green tea is an excellent source of anti-oxidants which reduce belly fat and promote fat burning. Drinking up to three to four cups of green tea per day is generally advisable by post nutrition experts.
These are a few foods that are best when considered for body fat removal. They are storehouses of proteins and vitamins which both increase body metabolism and reduce body fats. So if you are in need of reducing body fats, you must consider adding these items to your diet.
Emily Baldwin received her Master’s Degree from Morsani College of Medicine, practicing since 1999 in private practice in the Key West area. She now serves as a software manager focusing on health information exchange and collaboration markets. Also possess experience in transforming clinic operations through technology deployment and innovation, as well as offering diet, nutrition advice through her blog, and urine toxicology services for medical clients.